Healthy Acadia – Tai Chi for Health
August 20 @ 5:30 PM - 6:30 PM EDT
An event every week that begins at 5:30 PM on Tuesday, repeating until September 24, 2019
Nourish the mind and body via these community Tai Chi courses that help empower people to improve their health and wellbeing through slow, smooth and continuous mind-body exercises.
These gentle movements can help:
– Increase strength, flexibility and balance
– Improve heart/lung function
– Regulate glucose levels
– Reduce stress
– Alleviate Pain
Wear comfortable clothes and footwear!
To register, or for more information contact Shannon Schimpf at 460-7218 or firstname.lastname@example.org. The program is free, but donations are welcome!